We all know nutrition is the cornerstone of a healthy lifestyle, and plays a critical role in maintaining optimal physical and mental health. A balanced diet can help prevent chronic diseases such as obesity, diabetes, and heart disease, and also improve our energy levels and overall wellbeing.
Now days, eating a healthy balanced diet seems almost impossible. There are so many conveniences around, ordering your favourite restaurant from an app, or stopping at the vending machine on your way through the hallways in the office. There never seems like there are enough hours in the day to put together a healthy meal. We hear all the time “eat your vegetables”, “Drink more water”, but many of us feel like it is impossible to complete these simple tasks. I’ve heard all the excuses and have used most of them myself. “I’m too tired to cook”, “I can’t drink that much water or I’ll be peeing all the time”, “I don’t know how to create a meal that is healthy and tastes good”. Lucky for you I’m here to help!
So what exactly is Nutrition?
Nutrition refers to the study of how food affects the body, and how nutrients are obtained, digested, and utilized by the body. The body requires a variety of nutrients such as carbohydrates, proteins, fats, vitamins, and minerals to function properly. These nutrients are obtained from the food we eat, and are essential for maintaining a healthy body.
Nutrition so important in our day to day lives for so many reasons. Nutrition is essential for maintaining a healthy body and mind. A balanced diet can help prevent chronic diseases and also improve our energy levels and overall well-being. Nutrients such as carbohydrates, proteins, fats, vitamins, and minerals play a critical role in maintaining optimal physical and mental health. Eating healthy will not only make you feel better on the inside, it will help you look better on the outside. Eating the right foods will help with your hair, skin, nails, digestion, bloating and will even help you sleep more restfully at night.
Here are a few quick tips for a Balanced Diet:
A balanced diet includes a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Here are some tips for maintaining a balanced diet.
Eat a variety of fruits and vegetables: Aim for at least 5 servings of fruits and vegetables per day, as they provide essential vitamins, minerals, and fiber.
Choose whole grains: Whole grains such as brown rice, whole wheat bread, and quinoa provide more fiber, vitamins, and minerals than refined grains.
Include lean proteins: Lean proteins such as chicken, fish, and turkey provide essential amino acids for building and repairing tissues.
Limit unhealthy fats: Saturated and trans fats found in fried foods, processed snacks, and baked goods. Instead, choose healthy fats such as those found in nuts, seeds, and avocados
Stay hydrated: Drink plenty of water and limit sugary drinks such as soda and sports drinks.
Nutrition is essential for maintaining a healthy body and mind. By following these tips for a balanced diet, we can ensure that our bodies are getting the nutrients they need to function properly and maintain optimal health.
Love, Liz
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