Meal prep has become a staple in my household, offering convenience, time-saving benefits, and healthier eating options. Whether you're a seasoned meal prepper or just starting out, having the right tools in your kitchen can make a world of difference. From efficient chopping to seamless storage solutions, here are my Amazon kitchen must-have tools for meal prep success. All of these items are available to purchase through Amazon.ca. The links that I have provided are all affiliate links so I do earn a small commission if you do make a purchase.
Accurate portion control is key to successful meal prep, making a kitchen scale indispensable. Whether you're tracking macros or simply aiming for balanced meals, a reliable scale will help you measure ingredients with precision for consistent results. Having a scale that is able to change units is very important when tracking your food. With this scale, you can weigh in ounces or grams and track your food into your macro tracker. The scale that I have linked is an Amazon best seller with over 150,000 reviews!
Investing in a good set of knives is essential for efficient meal prep. A chef's knife, paring knife, and serrated knife are fundamental for chopping, slicing, and dicing ingredients with precision and ease. Look for knives with durable blades and comfortable handles for extended use. Any chef will tell you that without a good sharp knife you are useless. Investing in quality knives will make your meal so much easier. When looking for a knife set, look for something that also includes kitchen scissors. You will be amazed how well scissors work to chop herbs!
I love having different coloured and sized cutting boards for different food items (yellow for chicken, green for veggies, blue for fish and white for cooked foods). Maybe this has come after many years of working in commercial kitchens. Keeping your food items on different boards will help keep you organized and prevent cross contamination. You don't want to make yourself sick while you are meal prepping!
Durable, stackable containers are indispensable for portioning out meals and storing prepped ingredients. Opt for BPA-free containers that are microwave-safe, freezer-friendly, and dishwasher-safe for convenient reheating and cleanup. Personally I love 2 or even 3 compartment containers. This way when I am making food for work, I am able to pack more than one thing and keep it separate without having to pack a ton of containers. It is your own personal preference if you choose to use glass or plastic.
A food processor or blender can save you time and effort when chopping vegetables, making sauces, or blending smoothies. Choose a high-quality appliance with various attachments to handle a range of meal prep tasks effectively. I use my food processor to shred cheese and slice veggies but I use my blender to make smoothies or my high protein Alfredo sauce.
An Instant Pot or slow cooker is a versatile tool for preparing hearty soups, stews, and one-pot meals with minimal effort. With programmable settings and a range of cooking functions, these appliances are perfect for busy individuals who want to set it and forget it. With the Insta Pot brand, there are hundreds of recipes that you can find in their app to make meal prepping a breeze!
For those looking to incorporate more vegetables into their diet, a spiralizer is a game-changer! Transform zucchinis, carrots, and other veggies into noodles for low-carb pasta alternatives or vibrant salads with ease. With this spiralizer, you have different blade thickness so it makes it even easier to add in those extra veggies. When you are making my Zucchini Noodles with Turkey Meatballs, you will need this little kitchen gadget for your noodles.
An air fryer is a fantastic addition to any kitchen, offering a healthier alternative to traditional frying methods. With little to no oil required, you can enjoy crispy and delicious meals, from chicken wings to sweet potato fries, guilt-free. I use my air fryer daily, you can have crispy juicy chicken breast in 20 minutes or toss some seasoning on your frozen veggies and air fry for 5 minutes. You have a complete meal in under 30!
Invest in high-quality pots and pans that distribute heat evenly and withstand regular use. I have had this set of pots and pans for about 15 years and they still look brand new! When you are cooking regularly, you want to have the right tools so you are sucessful. If you opt for pots and pans that are cheap, you may need to replace them more often and that may deter you from cooking. So make the investment, you will thank me later!
Keep your spices and seasonings organized and easily accessible with a dedicated spice rack. Label containers or use clear jars to quickly identify ingredients and add flavour to your meals without rummaging through cluttered cabinets. This spice rack comes pre-filled with spices, so it takes the guess work out in what to buy when you are just starting out. Experiment with different spices in the same foods to change up the flavours. If your meal prepping tuna salad, keep it plain but when it comes time to eat it, spice it up with whatever your heart desires.
With the right kitchen tools at your disposal, meal prep can be an stress-free and enjoyable experience. From efficient chopping to seamless storage solutions, these top Amazon kitchen must-haves will set you up for meal prep success and help you stay on track with your health and wellness goals. So, stock up on these essentials and get ready to conquer your meal prep routine like a pro!
Happy Cooking!👩🍳
Love,
Liz
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