As the seasons change, so do our moods. For me, the arrival of winter brings with it a heavy cloud of seasonal depression, casting a shadow on the joy that others find in the festivities. If you've ever found yourself struggling with the winter blues, you're not alone. In this blog post, I will explore the powerful connection between battling seasonal depression and the therapeutic benefits of hiking.
Seasonal Affective Disorder (SAD), often referred to as seasonal depression, is a type of depression that occurs at specific times of the year, typically during the fall and winter months when daylight hours are shorter. Symptoms may include low energy, difficulty concentrating, changes in sleep patterns, and a persistent feeling of sadness. While seeking professional help is crucial for managing seasonal depression, incorporating outdoor activities like hiking into your routine can be a complementary and uplifting experience. Hiking offers a range of physical, mental, and emotional benefits that can help combat the symptoms of seasonal depression.
This winter has been tougher on me than normal. I have not been sleeping well, I am extremely emotional and just all around feel like trash. I know a lot of this has to do with the lack of sunshine as well as my lack of being outdoors. I am still going to the gym regularly and hitting my macros daily but I am really missing the outside. It has been so bitterly cold lately that no matter how many layers you put on it still isn't enough.
One of the primary factors contributing to seasonal depression is reduced exposure to natural sunlight. This year we have only seen 30 hours of sun! Hiking outdoors allows you to soak up the sun's rays, boosting your mood and regulating your circadian rhythm. Natural light exposure has been linked to increased serotonin levels, which play a crucial role in regulating mood. Today I saw the sun pepping out so I decided to pack up Rosie and get in the car and head to Macgreggor Point Provincial Park. I needed to see the sun today as well as the water.
Physical activity is a powerful antidote to depression, as it triggers the release of endorphins – the body's natural mood enhancers. Hiking, with its combination of cardiovascular exercise and exposure to nature, provides a double dose of these feel-good chemicals. Today we hiked 4 km along Lake Huron. The sun was shining and the weather was only -2 C. It was a great day to get outside.
Being surrounded by nature has a profound impact on my mental health. The tranquility of the outdoors provides a welcome respite from the stresses of my daily life. Hiking allows me to disconnect from the digital world and immerse myself in the sights and sounds of nature, fostering a sense of peace and calm. Taking the time today to really disconnect from everything and everyone gave me a sense of calm I have been craving for months.
If you're considering hiking as a way to cope with seasonal depression this winter, it's essential to take some precautions:
Dress warmly in layers to protect against the cold.
Choose appropriate footwear for potentially slippery or icy conditions.
Check the weather forecast and trail conditions before heading out.
Bring sufficient water, snacks, and any necessary safety gear.
Struggling with seasonal depression is a challenge, but nature has a way of offering solace and healing. Hiking provides a holistic approach to combating the symptoms of seasonal depression, offering a combination of physical activity, exposure to natural light, and a connection to the great outdoors. As you lace up your boots and hit the trails, remember that each step is a journey toward mental well-being, bringing light to even the darkest of days.
Remember to always take time and take care of your own mental health before anything else. I have always said mindset is everything. When your mind is not right, nothing else will be right. Take the time and do whatever it is that makes you happy. Get in as much sunshine as Mother Nature will give us!
Today I have also started planning my 2024 camping season! I have 2 parks booked so far with the first one being June 7th at Presqu'ile with my sister and my niece and one June 21 at Silent Lake Provincial Park where I will be staying in a yurt for the first time ever!
Make sure to follow along on Facebook, Instagram and TikTok to stay up to date with all of my fitness adventures!
Stay happy & healthy
Love,
Liz
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