Embarking on your fat loss journey can be both exciting and daunting. You're motivated to make positive changes, but the plethora of...

Stuffed pasta is one of my favourite things in the entire world. Ravioli, Manicotti, Cannelloni or Jumbo Shells it doesn't matter to me....

This weekends adventure was a little different, I took the weekend and went away to the cottage. The cottage is located on Lower Paudash...

For all my Mac & Cheese lovers out there, this recipe will not disappoint! It is packed with protein and veggies. Buffalo Chicken and...

In today's fast-paced and hectic world, it's easy to get caught up in the whirlwind of our daily lives, neglecting our physical and...

In the realm of nutrition, there are countless diets, trends, and conflicting information trying for our attention. It's easy to get...

Charleston Lake Provincial Park is located just outside of Kingston. It is pretty far from where I live but so worth the drive! I’ve...

I have been on a weight loss journey most of my life. I was always the "fat friend" or the "heavy sister". I tried all the diet trend,...

In this post I hope to help you getting in your daily veggies. Hitting your Protein goal everyday is important, but pairing that with...

Who doesn't love chocolate peanut butter bars? These bars are not only tasty, they are also vegan and gluten free. With only a few...

Lemon and Herb fish is one of my favourite summer recipes. Fresh herbs from the garden paired with zesty fresh lemons is a combination...

Quinoa Salad is packed with Plant based protein. It can be made vegan as well. Quinoa is such a great superfood and is packed with fibre...

Breakfast Hash is one recipe that I use every single time I'm camping. It is a great way to use up leftovers and not have to worry about...

Macros or macronutrients are the three categories of nutrients you eat the most and provide you with most of your energy – protein, carbs...

Zucchini Noodles & Turkey Meatballs are healthy and delicious meatballs, just like the way Nonna used to make! We all love the classic...

We all know nutrition is the cornerstone of a healthy lifestyle, and plays a critical role in maintaining optimal physical and mental...

Hey Everyone, Thanks for stopping by and checking out my site Fitness Adventures with Liz! Here's a little bit about me. I am a retired...