The start of a new year is a time for fresh beginnings, new year goal setting, and renewed motivation. Whether your resolutions revolve...

As a nutrition coach, I've always believed in the power of balanced eating and consistent exercise. I've spent years guiding others on...

Rice noodles are a great subsitute for regular pasta noodles. Even though they contain similar carbs, they are gluten free and are...

Foil pack meals are a quick and easy way to enjoy outdoor cooking without the fuss!

Summer is here, and there's no better way to cool off under the sun than with a refreshing low calorie cocktail in hand. But, if you're...

Stuffed spaghetti squash with chicken and pesto is not just delicious, but it is also a high-protein, low-calorie option. This recipe is...

As I sit down to commemorate the first anniversary of Fitness AdventuresI can't help but reflect on the profound impact this platform has...

Camping season is just around the corner so it's time to start thinking about some lip smacking recipes to cook over the campfire....

In today's fast-paced world, finding time to cook healthy meals can feel like an impossible task. Enter meal prep – the ultimate solution...

This high-protein vegetarian lasagna recipe is a delicious twist on the classic dish, incorporating cottage cheese for a creamy texture...

Buffalo chicken dip is a go-to appetizer for gatherings, campfire cooking, or simply when you're craving something savoury and indulgent....

Welcome to a soul-warming journey into the heart of homemade bone broth. This nutritious elixir has been cherished for centuries, revered...

Indulge guilt-free with these heavenly High-Protein Gluten-Free Tiramisu Cupcakes with Mascarpone Frosting! Savor the classic flavors of...

Meal prep has become a staple in my household, offering convenience, time-saving benefits, and healthier eating options. Whether you're a...

Hello, cheese enthusiasts and health-conscious foodies! Today, we're diving headfirst into the creamy and curd-licious world of cottage...

This past weekend, I was having a chat with a friend about why I incorperate Greek Yogurt into most of my meals. Greek yogurt, with its...

If you are going to make any soup this season, this should be the one! Butternut Squash and Apple Soup has all the fall flavours and the...

Well in 6 days I will be 39. I have to admit I am not where I pictured I would be by this age but such is life. They say, 40 is the new...

Making soup this time of year is one of my favourite things to do! It is so great for meal prep and a super easy way to get extra...

Embarking on your fat loss journey can be both exciting and daunting. You're motivated to make positive changes, but the plethora of...