Two years ago, my life was turned upside down by a nasty breakup. If you’ve been following me for a while, you know it wasn’t just the...

As a nutrition coach, I've always believed in the power of balanced eating and consistent exercise. I've spent years guiding others on...

Mornings can be a whirlwind, but that doesn’t mean your breakfast has to be boring! Let’s whip up something light, delicious, and packed...

Rice noodles are a great subsitute for regular pasta noodles. Even though they contain similar carbs, they are gluten free and are...

Foil pack meals are a quick and easy way to enjoy outdoor cooking without the fuss!

Stuffed spaghetti squash with chicken and pesto is not just delicious, but it is also a high-protein, low-calorie option. This recipe is...

There’s a unique charm in the call of the wild, a sense of freedom that only nature can provide. My recent camping trip to Killarney...

As I sit down to commemorate the first anniversary of Fitness AdventuresI can't help but reflect on the profound impact this platform has...

Camping season is just around the corner so it's time to start thinking about some lip smacking recipes to cook over the campfire....

This high-protein vegetarian lasagna recipe is a delicious twist on the classic dish, incorporating cottage cheese for a creamy texture...

Buffalo chicken dip is a go-to appetizer for gatherings, campfire cooking, or simply when you're craving something savoury and indulgent....

Hello, cheese enthusiasts and health-conscious foodies! Today, we're diving headfirst into the creamy and curd-licious world of cottage...

Stuffed pasta is one of my favourite things in the entire world. Ravioli, Manicotti, Cannelloni or Jumbo Shells it doesn't matter to me....

Alfredo sauce has to one of my favourite sauces to put on pasta. This recipe swaps out the high fat heavy cream for high protein cottage...

Who doesn't love chocolate peanut butter bars? These bars are not only tasty, they are also vegan and gluten free. With only a few...

Italian food is a staple in my house. I love the fresh herbs and the love that Italians put into their cooking. This stuffed pepper...

Lemon and Herb fish is one of my favourite summer recipes. Fresh herbs from the garden paired with zesty fresh lemons is a combination...

Quinoa Salad is packed with Plant based protein. It can be made vegan as well. Quinoa is such a great superfood and is packed with fibre...

Breakfast Hash is one recipe that I use every single time I'm camping. It is a great way to use up leftovers and not have to worry about...

Campfire Nacho Dip is 4 simple ingredients and you have a crowd pleaser dip that is not only packed with protein, but easy to make at the...