I have been on a weight loss journey most of my life. I was always the "fat friend" or the "heavy sister". I tried all the diet trend,...

In this post I hope to help you getting in your daily veggies. Hitting your Protein goal everyday is important, but pairing that with...

Lemon and Herb fish is one of my favourite summer recipes. Fresh herbs from the garden paired with zesty fresh lemons is a combination...

Breakfast Hash is one recipe that I use every single time I'm camping. It is a great way to use up leftovers and not have to worry about...

Campfire Nacho Dip is 4 simple ingredients and you have a crowd pleaser dip that is not only packed with protein, but easy to make at the...

Macros or macronutrients are the three categories of nutrients you eat the most and provide you with most of your energy – protein, carbs...

Zucchini Noodles & Turkey Meatballs are healthy and delicious meatballs, just like the way Nonna used to make! We all love the classic...

We all know nutrition is the cornerstone of a healthy lifestyle, and plays a critical role in maintaining optimal physical and mental...

Hey Everyone, Thanks for stopping by and checking out my site Fitness Adventures with Liz! Here's a little bit about me. I am a retired...