Meal prep has become a staple in my household, offering convenience, time-saving benefits, and healthier eating options. Whether you're a...

As the seasons change, so do our moods. For me, the arrival of winter brings with it a heavy cloud of seasonal depression, casting a...

'Tis the season to be jolly, and what better way to spread holiday cheer than with a merry countdown of delightful cocktails! Join us on...

The holiday season is upon us, bringing with it a whirlwind of festivities and gatherings. While indulging in the joy of the season,...

There's something truly magical about being surrounded by the great outdoors, with nothing but the rustling of leaves, the chirping of...

This past weekend, I was having a chat with a friend about why I incorperate Greek Yogurt into most of my meals. Greek yogurt, with its...

If you are going to make any soup this season, this should be the one! Butternut Squash and Apple Soup has all the fall flavours and the...

Well in 6 days I will be 39. I have to admit I am not where I pictured I would be by this age but such is life. They say, 40 is the new...

Oastler Lake is located about 1:45 min north of the GTA in Parry Sound. This was a very small park with no hiking trails but was just...

Making soup this time of year is one of my favourite things to do! It is so great for meal prep and a super easy way to get extra...

Embarking on your fat loss journey can be both exciting and daunting. You're motivated to make positive changes, but the plethora of...

Stuffed pasta is one of my favourite things in the entire world. Ravioli, Manicotti, Cannelloni or Jumbo Shells it doesn't matter to me....

Alfredo sauce has to one of my favourite sauces to put on pasta. This recipe swaps out the high fat heavy cream for high protein cottage...

Here we are, another camping adventure! This time I headed back to Lake Huron to Point Farms Provincial Park. This park is located just...

For all my Mac & Cheese lovers out there, this recipe will not disappoint! It is packed with protein and veggies. Buffalo Chicken and...

In today's fast-paced and hectic world, it's easy to get caught up in the whirlwind of our daily lives, neglecting our physical and...

In the realm of nutrition, there are countless diets, trends, and conflicting information trying for our attention. It's easy to get...

Charleston Lake Provincial Park is located just outside of Kingston. It is pretty far from where I live but so worth the drive! I’ve...

I have been on a weight loss journey most of my life. I was always the "fat friend" or the "heavy sister". I tried all the diet trend,...

In this post I hope to help you getting in your daily veggies. Hitting your Protein goal everyday is important, but pairing that with...