Two years ago, my life was turned upside down by a nasty breakup. If you’ve been following me for a while, you know it wasn’t just the...

As a nutrition coach, I've always believed in the power of balanced eating and consistent exercise. I've spent years guiding others on...

Mornings can be a whirlwind, but that doesn’t mean your breakfast has to be boring! Let’s whip up something light, delicious, and packed...

Rice noodles are a great subsitute for regular pasta noodles. Even though they contain similar carbs, they are gluten free and are...

Foil pack meals are a quick and easy way to enjoy outdoor cooking without the fuss!

Stuffed spaghetti squash with chicken and pesto is not just delicious, but it is also a high-protein, low-calorie option. This recipe is...

There’s a unique charm in the call of the wild, a sense of freedom that only nature can provide. My recent camping trip to Killarney...

As I sit down to commemorate the first anniversary of Fitness AdventuresI can't help but reflect on the profound impact this platform has...

Camping season is just around the corner so it's time to start thinking about some lip smacking recipes to cook over the campfire....

In today's fast-paced world, finding time to cook healthy meals can feel like an impossible task. Enter meal prep – the ultimate solution...

This high-protein vegetarian lasagna recipe is a delicious twist on the classic dish, incorporating cottage cheese for a creamy texture...

Buffalo chicken dip is a go-to appetizer for gatherings, campfire cooking, or simply when you're craving something savoury and indulgent....

Indulge guilt-free with these heavenly High-Protein Gluten-Free Tiramisu Cupcakes with Mascarpone Frosting! Savor the classic flavors of...

Meal prep has become a staple in my household, offering convenience, time-saving benefits, and healthier eating options. Whether you're a...

Mixed entirely in a blender, without flour, and studded with sweet morsels of chocolate, these blender Oatmeal Banana Muffins with...

This past weekend, I was having a chat with a friend about why I incorperate Greek Yogurt into most of my meals. Greek yogurt, with its...

If you are going to make any soup this season, this should be the one! Butternut Squash and Apple Soup has all the fall flavours and the...

Well in 6 days I will be 39. I have to admit I am not where I pictured I would be by this age but such is life. They say, 40 is the new...

Embarking on your fat loss journey can be both exciting and daunting. You're motivated to make positive changes, but the plethora of...

Stuffed pasta is one of my favourite things in the entire world. Ravioli, Manicotti, Cannelloni or Jumbo Shells it doesn't matter to me....