Two years ago, my life was turned upside down by a nasty breakup. If you’ve been following me for a while, you know it wasn’t just the...

The start of a new year is a time for fresh beginnings, new year goal setting, and renewed motivation. Whether your resolutions revolve...

As a nutrition coach, I've always believed in the power of balanced eating and consistent exercise. I've spent years guiding others on...

Mornings can be a whirlwind, but that doesn’t mean your breakfast has to be boring! Let’s whip up something light, delicious, and packed...

Rice noodles are a great subsitute for regular pasta noodles. Even though they contain similar carbs, they are gluten free and are...

Foil pack meals are a quick and easy way to enjoy outdoor cooking without the fuss!

Camping at Charleston Lake was one of my favourite trips last year, so I knew I needed to go back there this year. As I stepped out of...

Tucked away on the northeastern shore of Lake Ontario lies North Beach Provincial Park, a hidden gem for nature lovers and beachgoers...

Summer is here, and there's no better way to cool off under the sun than with a refreshing low calorie cocktail in hand. But, if you're...

Stuffed spaghetti squash with chicken and pesto is not just delicious, but it is also a high-protein, low-calorie option. This recipe is...

As I sit down to commemorate the first anniversary of Fitness AdventuresI can't help but reflect on the profound impact this platform has...

Camping season is just around the corner so it's time to start thinking about some lip smacking recipes to cook over the campfire....

In today's fast-paced world, finding time to cook healthy meals can feel like an impossible task. Enter meal prep – the ultimate solution...

Meal prep has become a staple in my household, offering convenience, time-saving benefits, and healthier eating options. Whether you're a...

As the seasons change, so do our moods. For me, the arrival of winter brings with it a heavy cloud of seasonal depression, casting a...

Hello, cheese enthusiasts and health-conscious foodies! Today, we're diving headfirst into the creamy and curd-licious world of cottage...

This past weekend, I was having a chat with a friend about why I incorperate Greek Yogurt into most of my meals. Greek yogurt, with its...

Well in 6 days I will be 39. I have to admit I am not where I pictured I would be by this age but such is life. They say, 40 is the new...

Embarking on your fat loss journey can be both exciting and daunting. You're motivated to make positive changes, but the plethora of...

Stuffed pasta is one of my favourite things in the entire world. Ravioli, Manicotti, Cannelloni or Jumbo Shells it doesn't matter to me....