In this post I hope to help you getting in your daily veggies. Hitting your Protein goal everyday is important, but pairing that with...

My review of Presqu'ile Provincial Park.

This is a healthy twist on classic. I like to write recipes that are family favourites that just have a few minor adjustments to make...

This post is going to talk about "What is your WHY". There are many different reasons people make the decisions that they do in all...

May 2-4 long weekend is always a tricky one to go camping. You never really know what the weather is going to be like and it still gets...

Who doesn't love chocolate peanut butter bars? These bars are not only tasty, they are also vegan and gluten free. With only a few...

This high protein lasagna is packed with protein and under 400 calories per serving. This is a perfect meal prep recipe! Lasagna is a...

The best recipes always come from family! This recipe is tried and true from a real Italian Nonna. It uses quality ingredients and is...

Italian food is a staple in my house. I love the fresh herbs and the love that Italians put into their cooking. This stuffed pepper...

Lemon and Herb fish is one of my favourite summer recipes. Fresh herbs from the garden paired with zesty fresh lemons is a combination...

This is a list of my top 10 Car Camping Essentials. I take these things with me every single time. I love being in the outdoors but I...

In this post I will go through the reality of Body Dysmorphia. This is something I have been struggling with the last few months. I have...

Quinoa Salad is packed with Plant based protein. It can be made vegan as well. Quinoa is such a great superfood and is packed with fibre...

Breakfast Hash is one recipe that I use every single time I'm camping. It is a great way to use up leftovers and not have to worry about...

Campfire Nacho Dip is 4 simple ingredients and you have a crowd pleaser dip that is not only packed with protein, but easy to make at the...

Macros or macronutrients are the three categories of nutrients you eat the most and provide you with most of your energy – protein, carbs...

First Camping Trip of 2023! Two weeks ago I headed out on my first camping trip of the season. This was a first for me, camping this...

Zucchini Noodles & Turkey Meatballs are healthy and delicious meatballs, just like the way Nonna used to make! We all love the classic...

We all know nutrition is the cornerstone of a healthy lifestyle, and plays a critical role in maintaining optimal physical and mental...

Hey Everyone, Thanks for stopping by and checking out my site Fitness Adventures with Liz! Here's a little bit about me. I am a retired...