top of page
Search
Liz Courneyea
Aug 14, 20236 min read
Camping at Algonquin Park Again!
This weekend brought us back to Algonquin Park. We originally had a reservation at Rock Lake campground but at the last minute, we...
43 views0 comments
Liz Courneyea
Aug 7, 20235 min read
Weekend away at the Cottage
This weekends adventure was a little different, I took the weekend and went away to the cottage. The cottage is located on Lower Paudash...
18 views0 comments
Liz Courneyea
Jul 31, 20237 min read
Camping at Algonquin Park- Pog Lake
Camping at Algonquin Park - Pog Lake has been on my bucket list for years. I have camped at different campgrounds in Algonquin over the...
26 views0 comments
Liz Courneyea
Jul 17, 20235 min read
Camping at Point Farms Provincial Park
Here we are, another camping adventure! This time I headed back to Lake Huron to Point Farms Provincial Park. This park is located just...
30 views0 comments
Liz Courneyea
Jul 10, 20232 min read
Buffalo Chicken and Cauliflower Mac and Cheese
For all my Mac & Cheese lovers out there, this recipe will not disappoint! It is packed with protein and veggies. Buffalo Chicken and...
23 views0 comments
Liz Courneyea
Jul 10, 20234 min read
Transform Your Lifestyle with the Power of Healthy Habits
In today's fast-paced and hectic world, it's easy to get caught up in the whirlwind of our daily lives, neglecting our physical and...
17 views0 comments
Liz Courneyea
Jul 4, 20233 min read
5 Tips to The Power of Consistency in Nutrition
In the realm of nutrition, there are countless diets, trends, and conflicting information trying for our attention. It's easy to get...
8 views0 comments
Liz Courneyea
Jul 3, 20237 min read
Camping at Charleston Lake Provincial Park
Charleston Lake Provincial Park is located just outside of Kingston. It is pretty far from where I live but so worth the drive! I’ve...
24 views0 comments
Liz Courneyea
Jun 26, 20233 min read
The Importance of Macro Counting: 5 Reason Why You Should be Tracking Your Macros!
I have been on a weight loss journey most of my life. I was always the "fat friend" or the "heavy sister". I tried all the diet trend,...
9 views0 comments
Liz Courneyea
Jun 25, 20234 min read
Camping at Mara Provincial Park
Well I did it again! I solo camped for the second time. Mara Provincial Park is located in Orillia. It is just over an hour from the...
21 views0 comments
Liz Courneyea
Jun 25, 20231 min read
Sausage and Pepper Foil Packs
Sausage and Pepper Foil Packs are a great make ahead meal. When you get to the campsite, just throw it on the fire and let it cook! This...
8 views0 comments
Liz Courneyea
Jun 18, 20235 min read
Camping at Emily Provincial Park
Emily Provincial Park is located in the Kawartha Lakes. It is about 1 1/2 hours from the GTA. It is located on Pigeon River. The park...
17 views0 comments
Liz Courneyea
Jun 18, 20234 min read
6 Solo Camping Basics: A Guide to Embrace Nature's Serenity Alone
I have just completed my first solo camping trip and it was so a very emotional and overwhelming experience. I have grown a lot as an...
12 views0 comments
Liz Courneyea
Jun 11, 20232 min read
Pesto Caprese Chicken in Foil Packs
Healthy and simple dinner idea for your next camping trip.
12 views0 comments
Liz Courneyea
Jun 11, 202311 min read
The Day My Life Changed Forever
I want to start out by saying, this is not a pitty post. This is my story of how my entire world flipped upside down and how I am...
36 views0 comments
Liz Courneyea
Jun 7, 20234 min read
EAT YOUR VEGGIES!
In this post I hope to help you getting in your daily veggies. Hitting your Protein goal everyday is important, but pairing that with...
8 views0 comments
Liz Courneyea
Jun 6, 20235 min read
Camping at Presqu'ile Provincial Park
My review of Presqu'ile Provincial Park.
15 views0 comments
Liz Courneyea
May 27, 20232 min read
Healthy Sweet Potato Shepherd's Pie
This is a healthy twist on classic. I like to write recipes that are family favourites that just have a few minor adjustments to make...
18 views0 comments
Liz Courneyea
May 27, 20233 min read
What is your WHY?
This post is going to talk about "What is your WHY". There are many different reasons people make the decisions that they do in all...
28 views0 comments
Liz Courneyea
May 24, 20234 min read
Camping at Fairbank Provincial Park
May 2-4 long weekend is always a tricky one to go camping. You never really know what the weather is going to be like and it still gets...
25 views0 comments
bottom of page