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Camping at Grundy Lake Provincial Park
Grundy Lake is located near the town of Britt, ON approximately 3 hours from Toronto. The drive up to the park was beautiful after you...
Liz Courneyea
Sep 5, 20234 min read
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Camping at Fitzroy Provincial Park
Fitzroy Provincial Park is located 4.5 hours East of Toronto or 1 hour west of Ottawa. Located at the junction of the meandering Carp...
Liz Courneyea
Aug 28, 20232 min read
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6 Reasons Why You Should Hire Me as your Nutrition Coach
Embarking on your fat loss journey can be both exciting and daunting. You're motivated to make positive changes, but the plethora of...
Liz Courneyea
Aug 21, 20233 min read
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Chicken & Spinach Stuffed Pasta
Stuffed pasta is one of my favourite things in the entire world. Ravioli, Manicotti, Cannelloni or Jumbo Shells it doesn't matter to me....
Liz Courneyea
Aug 16, 20232 min read
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High Protein Alfredo Sauce
Alfredo sauce has to one of my favourite sauces to put on pasta. This recipe swaps out the high fat heavy cream for high protein cottage...
Liz Courneyea
Aug 16, 20231 min read
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Camping at Algonquin Park Again!
This weekend brought us back to Algonquin Park. We originally had a reservation at Rock Lake campground but at the last minute, we...
Liz Courneyea
Aug 14, 20236 min read
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Weekend away at the Cottage
This weekends adventure was a little different, I took the weekend and went away to the cottage. The cottage is located on Lower Paudash...
Liz Courneyea
Aug 7, 20235 min read
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Camping at Algonquin Park- Pog Lake
Camping at Algonquin Park - Pog Lake has been on my bucket list for years. I have camped at different campgrounds in Algonquin over the...
Liz Courneyea
Jul 31, 20237 min read
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Camping at Point Farms Provincial Park
Here we are, another camping adventure! This time I headed back to Lake Huron to Point Farms Provincial Park. This park is located just...
Liz Courneyea
Jul 17, 20235 min read
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Buffalo Chicken and Cauliflower Mac and Cheese
For all my Mac & Cheese lovers out there, this recipe will not disappoint! It is packed with protein and veggies. Buffalo Chicken and...
Liz Courneyea
Jul 10, 20232 min read
23 views
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Transform Your Lifestyle with the Power of Healthy Habits
In today's fast-paced and hectic world, it's easy to get caught up in the whirlwind of our daily lives, neglecting our physical and...
Liz Courneyea
Jul 10, 20234 min read
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5 Tips to The Power of Consistency in Nutrition
In the realm of nutrition, there are countless diets, trends, and conflicting information trying for our attention. It's easy to get...
Liz Courneyea
Jul 4, 20233 min read
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Camping at Charleston Lake Provincial Park
Charleston Lake Provincial Park is located just outside of Kingston. It is pretty far from where I live but so worth the drive! I’ve...
Liz Courneyea
Jul 3, 20237 min read
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The Importance of Macro Counting: 5 Reason Why You Should be Tracking Your Macros!
I have been on a weight loss journey most of my life. I was always the "fat friend" or the "heavy sister". I tried all the diet trend,...
Liz Courneyea
Jun 26, 20233 min read
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Camping at Mara Provincial Park
Well I did it again! I solo camped for the second time. Mara Provincial Park is located in Orillia. It is just over an hour from the...
Liz Courneyea
Jun 25, 20234 min read
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Sausage and Pepper Foil Packs
Sausage and Pepper Foil Packs are a great make ahead meal. When you get to the campsite, just throw it on the fire and let it cook! This...
Liz Courneyea
Jun 25, 20231 min read
9 views
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Camping at Emily Provincial Park
Emily Provincial Park is located in the Kawartha Lakes. It is about 1 1/2 hours from the GTA. It is located on Pigeon River. The park...
Liz Courneyea
Jun 18, 20235 min read
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6 Solo Camping Basics: A Guide to Embrace Nature's Serenity Alone
I have just completed my first solo camping trip and it was so a very emotional and overwhelming experience. I have grown a lot as an...
Liz Courneyea
Jun 18, 20234 min read
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Pesto Caprese Chicken in Foil Packs
Healthy and simple dinner idea for your next camping trip.
Liz Courneyea
Jun 11, 20232 min read
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The Day My Life Changed Forever
I want to start out by saying, this is not a pitty post. This is my story of how my entire world flipped upside down and how I am...
Liz Courneyea
Jun 11, 202311 min read
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