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Liz Courneyea
May 17, 20242 min read
Camping Season 2024🏕️
I am gearing up to kick of the 2024 camping season and I CAN'T WAIT! If you have been following along for last year, you know that...
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Liz Courneyea
Apr 30, 20243 min read
Fitness Adventures First Anniversary 🥳
As I sit down to commemorate the first anniversary of Fitness AdventuresI can't help but reflect on the profound impact this platform has...
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Liz Courneyea
Apr 13, 20243 min read
5 Must-Try Recipes for Delicious Campfire Cooking
Camping season is just around the corner so it's time to start thinking about some lip smacking recipes to cook over the campfire....
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Liz Courneyea
Apr 7, 20244 min read
My Journey to a Positive Head Space
It has been a while since I have sat down and wrote a post about my life. I have not been out camping yet this season and my life just...
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Liz Courneyea
Mar 27, 20243 min read
Tips for Effortless Eating: Your Ultimate Guide to Meal Prep
In today's fast-paced world, finding time to cook healthy meals can feel like an impossible task. Enter meal prep – the ultimate solution...
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Liz Courneyea
Mar 19, 20242 min read
High Protein Vegetarian Lasagna
This high-protein vegetarian lasagna recipe is a delicious twist on the classic dish, incorporating cottage cheese for a creamy texture...
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Liz Courneyea
Mar 19, 20242 min read
Buffalo Chicken Dip
Buffalo chicken dip is a go-to appetizer for gatherings, campfire cooking, or simply when you're craving something savoury and indulgent....
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Liz Courneyea
Mar 18, 20242 min read
Homemade Bone Broth
Welcome to a soul-warming journey into the heart of homemade bone broth. This nutritious elixir has been cherished for centuries, revered...
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Liz Courneyea
Mar 11, 20244 min read
Ultimate Glamping Experience: Cabana de Amour at Villa Vida Loca
For those of you that have been around here for awhile you know that I am an avid tent camper. But to kick off this camping season I...
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Liz Courneyea
Feb 20, 20242 min read
Delicious Gluten-Free Tiramisu Cupcakes: The Perfect Indulgent Treat!
Indulge guilt-free with these heavenly High-Protein Gluten-Free Tiramisu Cupcakes with Mascarpone Frosting! Savor the classic flavors of...
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Liz Courneyea
Feb 19, 20245 min read
My Top 5 Ontario Parks You Can't Miss During Your Summer Journey
In the summer of 2023, amidst the backdrop of uncertainty and longing for adventure, I embarked on a journey that would take me across...
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Liz Courneyea
Feb 13, 20244 min read
My Top Amazon Must-Have Kitchen Tools for Successful Meal Prep
Meal prep has become a staple in my household, offering convenience, time-saving benefits, and healthier eating options. Whether you're a...
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Liz Courneyea
Feb 3, 20244 min read
Confronting the Challenges of Infertility at 39: A personal journey
This post is not like most of my other posts. This one has been one of the hardest things I have ever written. I have written and...
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Liz Courneyea
Jan 22, 20243 min read
Exploring the Outdoors to Combat Seasonal Depression
As the seasons change, so do our moods. For me, the arrival of winter brings with it a heavy cloud of seasonal depression, casting a...
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Liz Courneyea
Jan 14, 20242 min read
Cottage Cheese and Its Nutritional Delights
Hello, cheese enthusiasts and health-conscious foodies! Today, we're diving headfirst into the creamy and curd-licious world of cottage...
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Liz Courneyea
Dec 16, 20233 min read
My Dazzling Adventure at Illumi in Toronto
Buckle up, fellow thrill-seekers and adventure enthusiasts, because I'm about to take you on a whimsical journey into the luminous...
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Liz Courneyea
Dec 14, 20232 min read
Last-Minute Christmas Gifts for the Camping Enthusiast in Your Life
The holiday season is in full swing, and if you have a camping enthusiast on your gift list, you might be scrambling to find the perfect...
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Liz Courneyea
Dec 11, 20233 min read
Staying on Track in Your Nutrition Journey During the Holidays
10 ways to stay on track throughout the holiday season!
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Liz Courneyea
Dec 9, 20232 min read
12 Days of Holiday Cocktails: Part 3
As the holiday season unfolds, there's no reason to miss out on the joyous ritual of raising a glass in celebration. Whether you're...
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Liz Courneyea
Dec 5, 20232 min read
12 Days of Holiday Cocktails: Part 2
'Tis the season to be jolly, and what better way to spread holiday cheer than with a merry countdown of delightful cocktails! Join us on...
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