top of page



Search


Chicken & Spinach Stuffed Pasta
Stuffed pasta is one of my favourite things in the entire world. Ravioli, Manicotti, Cannelloni or Jumbo Shells it doesn't matter to me....
Liz Courneyea
Aug 16, 20232 min read
43 views
0 comments


High Protein Alfredo Sauce
Alfredo sauce has to one of my favourite sauces to put on pasta. This recipe swaps out the high fat heavy cream for high protein cottage...
Liz Courneyea
Aug 16, 20231 min read
32 views
0 comments


Buffalo Chicken and Cauliflower Mac and Cheese
For all my Mac & Cheese lovers out there, this recipe will not disappoint! It is packed with protein and veggies. Buffalo Chicken and...
Liz Courneyea
Jul 10, 20232 min read
23 views
0 comments


Sausage and Pepper Foil Packs
Sausage and Pepper Foil Packs are a great make ahead meal. When you get to the campsite, just throw it on the fire and let it cook! This...
Liz Courneyea
Jun 25, 20231 min read
9 views
0 comments


Pesto Caprese Chicken in Foil Packs
Healthy and simple dinner idea for your next camping trip.
Liz Courneyea
Jun 11, 20232 min read
12 views
0 comments


Healthy Sweet Potato Shepherd's Pie
This is a healthy twist on classic. I like to write recipes that are family favourites that just have a few minor adjustments to make...
Liz Courneyea
May 27, 20232 min read
18 views
0 comments


Guilt-free Chocolate Peanut Butter Bars
Who doesn't love chocolate peanut butter bars? These bars are not only tasty, they are also vegan and gluten free. With only a few...
Liz Courneyea
May 17, 20232 min read
33 views
0 comments


High Protein Lasagna
This high protein lasagna is packed with protein and under 400 calories per serving. This is a perfect meal prep recipe! Lasagna is a...
Liz Courneyea
May 17, 20233 min read
35 views
0 comments


Nonna's Tomato Sauce
The best recipes always come from family! This recipe is tried and true from a real Italian Nonna. It uses quality ingredients and is...
Liz Courneyea
May 12, 20233 min read
32 views
0 comments


Healthy Italian Stuffed Peppers
Italian food is a staple in my house. I love the fresh herbs and the love that Italians put into their cooking. This stuffed pepper...
Liz Courneyea
May 11, 20232 min read
13 views
1 comment


Easy Baked Lemon and Herb Fish
Lemon and Herb fish is one of my favourite summer recipes. Fresh herbs from the garden paired with zesty fresh lemons is a combination...
Liz Courneyea
May 11, 20231 min read
14 views
0 comments


Super Easy High Protein Quinoa Salad
Quinoa Salad is packed with Plant based protein. It can be made vegan as well. Quinoa is such a great superfood and is packed with fibre...
Liz Courneyea
May 6, 20232 min read
11 views
0 comments


Leftover Breakfast Hash
Breakfast Hash is one recipe that I use every single time I'm camping. It is a great way to use up leftovers and not have to worry about...
Liz Courneyea
May 6, 20232 min read
12 views
0 comments


How to Make the Ultimate Campfire Nacho Dip for Your Next Outdoor Adventure
Campfire Nacho Dip is 4 simple ingredients and you have a crowd pleaser dip that is not only packed with protein, but easy to make at the...
Liz Courneyea
May 6, 20232 min read
74 views
0 comments


Zucchini Noodles & Turkey Meatballs
Zucchini Noodles & Turkey Meatballs are healthy and delicious meatballs, just like the way Nonna used to make! We all love the classic...
Liz Courneyea
Apr 30, 20232 min read
15 views
0 comments
bottom of page