Mornings can be a whirlwind, but that doesn’t mean your breakfast has to be boring! Let’s whip up something light, delicious, and packed...

Rice noodles are a great subsitute for regular pasta noodles. Even though they contain similar carbs, they are gluten free and are...

Foil pack meals are a quick and easy way to enjoy outdoor cooking without the fuss!

Summer is here, and there's no better way to cool off under the sun than with a refreshing low calorie cocktail in hand. But, if you're...

Stuffed spaghetti squash with chicken and pesto is not just delicious, but it is also a high-protein, low-calorie option. This recipe is...

Camping season is just around the corner so it's time to start thinking about some lip smacking recipes to cook over the campfire....

This high-protein vegetarian lasagna recipe is a delicious twist on the classic dish, incorporating cottage cheese for a creamy texture...

Buffalo chicken dip is a go-to appetizer for gatherings, campfire cooking, or simply when you're craving something savoury and indulgent....

Welcome to a soul-warming journey into the heart of homemade bone broth. This nutritious elixir has been cherished for centuries, revered...

Indulge guilt-free with these heavenly High-Protein Gluten-Free Tiramisu Cupcakes with Mascarpone Frosting! Savor the classic flavors of...

As the holiday season unfolds, there's no reason to miss out on the joyous ritual of raising a glass in celebration. Whether you're...

'Tis the season to be jolly, and what better way to spread holiday cheer than with a merry countdown of delightful cocktails! Join us on...

The holiday season is upon us, bringing with it a whirlwind of festivities and gatherings. While indulging in the joy of the season,...

Mixed entirely in a blender, without flour, and studded with sweet morsels of chocolate, these blender Oatmeal Banana Muffins with...

If you are going to make any soup this season, this should be the one! Butternut Squash and Apple Soup has all the fall flavours and the...

An indulgent chocolate and pecan treat perfect for your holiday dinner parties. Chocolate Chip Pecan Tarts are a simple crowd pleaser...

Making soup this time of year is one of my favourite things to do! It is so great for meal prep and a super easy way to get extra...

Hardy cream soups are a must have on cold days, however the calories that come along with them are not so great. This recipe reduces the...

Pastina soup is a traditional Italian peasant dish which truly almost makes something out of nothing. The most minimal ingredients come...

Stuffed pasta is one of my favourite things in the entire world. Ravioli, Manicotti, Cannelloni or Jumbo Shells it doesn't matter to me....