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Saying Goodbye to My 2009 Toyota Corolla & Finding My Next Adventure Ride
For 15 years, my 2009 Toyota Corolla has been my reliable sidekick—through cross country road trips, camping weekends, and daily...
Liz Courneyea
Apr 43 min read
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Finding Closure in British Columbia: A Journey of Farewells and New Beginnings
Sometimes, travel isn’t just about exploring new places—it’s a chance to explore our own emotions, face difficult conversations, and...
Liz Courneyea
Mar 184 min read
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Turkey Sausage Breakfast Sandwich
This turkey sausage breakfast sandwich is a delightful way to start your day, combining savoury flavours with a satisfying texture that...
Liz Courneyea
Mar 181 min read
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Winter Car Camping at Arrowhead Provincial Park
Winter camping isn’t just for the extreme adventurers with backcountry gear and four-season tents. If you’ve ever dreamed of experiencing...
Liz Courneyea
Mar 175 min read
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6 ways to stay active in the cold Canadian winter ❄️
Canadian winter can make it tempting to hibernate indoors, but staying active during the colder months is not only possible—it can be fun...
Liz Courneyea
Jan 282 min read
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The Divorce Diet: A Reflection on Weight Loss, Healing, and Rebuilding
Two years ago, my life was turned upside down by a nasty breakup. If you’ve been following me for a while, you know it wasn’t just the...
Liz Courneyea
Jan 143 min read
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Set Yourself Up for Success: Achieving Your New Year’s Goals
The start of a new year is a time for fresh beginnings, new year goal setting, and renewed motivation. Whether your resolutions revolve...
Liz Courneyea
Jan 73 min read
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Reflecting on 2024: How to Set Powerful Intentions for a Successful 2025
As the final days of 2024 unfold, I find myself reflecting on a year filled with growth, adventure, and a deeper connection to the world...
Liz Courneyea
Dec 30, 20243 min read
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5 Holiday Experiences to Explore This Season🎄
This holiday season, why not jingle all the way to these 5 fabulously festive outdoor escapades? Whether you're on a quest for peaceful...
Liz Courneyea
Dec 11, 20245 min read
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10 Lessons I Learned from My Adventurous Journey Exploring Beautiful British Columbia!
10 Lessons I Learned from My Adventurous Journey Exploring Beautiful British Columbia!
Liz Courneyea
Oct 29, 20246 min read
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Camping at Sandbanks Provincial Park Over Labour Day Long Weekend
As Labour Day weekend approached, we packed up the car and headed to Sandbanks Provincial Park, eager to soak in the last moments of...
Liz Courneyea
Oct 3, 20244 min read
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My Journey to Becoming the Healthiest Version of Myself by 40 🥳
As a nutrition coach, I've always believed in the power of balanced eating and consistent exercise. I've spent years guiding others on...
Liz Courneyea
Aug 27, 20243 min read
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Fluffy Egg Whites with Spinach & Feta: A Power Breakfast in 10 Minutes!
Mornings can be a whirlwind, but that doesn’t mean your breakfast has to be boring! Let’s whip up something light, delicious, and packed...
Liz Courneyea
Aug 27, 20242 min read
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Rice Noodles with Steak and Spicy Peanut Sauce
Rice noodles are a great subsitute for regular pasta noodles. Even though they contain similar carbs, they are gluten free and are...
Liz Courneyea
Aug 27, 20242 min read
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Grilled Salmon Foil Packs
Foil pack meals are a quick and easy way to enjoy outdoor cooking without the fuss!
Liz Courneyea
Aug 20, 20241 min read
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A Rainy Camping Retreat at Charleston Lake
Camping at Charleston Lake was one of my favourite trips last year, so I knew I needed to go back there this year. As I stepped out of...
Liz Courneyea
Aug 19, 20243 min read
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Camping at Samuel de Champlain Provincial Park
The Civic Holiday weekend is the perfect time to escape the hustle and bustle of city life and immerse yourself in the tranquility of...
Liz Courneyea
Aug 11, 20243 min read
9 views
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Exploring the Great Outdoors: Camping at Rondeau Provincial Park
There’s something magical about packing up the car, hitting the open road, and heading to a place that you have never gone before. For...
Liz Courneyea
Aug 1, 20244 min read
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Day Trip to North Beach Provincial Park
Tucked away on the northeastern shore of Lake Ontario lies North Beach Provincial Park, a hidden gem for nature lovers and beachgoers...
Liz Courneyea
Jul 30, 20243 min read
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Camping at MacGregor Point Provincial Park
Experience the perfect blend of adventure and relaxation at MacGregor Point Provincial Park.
Liz Courneyea
Jul 6, 20244 min read
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